Our team Dryland Training will make sure your team is in shape and ready for any upcoming games or tournaments. It’s a great way to learn new drills and exercises.

Are you ready to give your team a workout like no other? The Kemptville Training Centre has developed its own program that consists of six stations each lasting one minute and repeating the stations four times. Each station is chosen from a wide variety of MMA techniques. This program is a great workout and an amazing way for team bonding.