At the Kemptville Training centre we offer a wide variety of classes and programs from Adult MMA to creative Bootcamps. Our staff and coaches always lead a fun and energizing workout. Our bootcamps are designed to help with fat-loss, body-toning, improve heart and lung function, increase muscle strength and stamina. We have developed our own MMA Bootcamp called The Opponent, teaching you new moves every session while getting a great workout.
