The ramp is designed for explosive start training. Players are coached to continually reduce their ramp time, in an effort to work legs that will allow them to be the first to the puck on ice.
This is the next step after having the BladeMill provide mechanical efficiency.
Uses and Applications
- Strengthens calves and thighs
- Teaches explosive starts
- Like running up stairs but with your skates on
- Excellent cardio training
- Provides accuracy feedback to motivate improvement
- Stamina development for longer shift time and quicker “to the puck” times